![]() Repeat this exercise three times in sets of 10 to 12 reps.Return your hands to a resting position on the thighs.Slowly flex or bend the forearm at the elbow, drawing the hands toward your body as far as is comfortable.In a seated position, hold 1- to 3-pound weights with the forearms resting on your thighs.If step 1 doesn’t cause too much pain, use the opposite hand to slowly and gently pull the hand backward or toward the forearm.Extend the arm outward with the palm and fingers facing down.Several stretches can help slowly stretch and strengthen inflamed or injured tendons. ![]() naturopathic anesthetic creams, tonics, or sprays with plant-based painkillers or numbing agents, like capsaicin, peppermint, menthol, or wintergreen.anesthetic creams, sprays, or lotions with numbing chemicals like lidocaine and benzocaine.anti-inflammatory and pain medications, like ibuprofen (Advil), acetaminophen (Tylenol), and naproxen sodium (Aleve).Several OTC medications may help relieve symptoms, including: Some people find it helpful to rest the forearm on a pillow while sitting or sleeping or to use a sling while walking and standing. Keep the forearm raised at a level above the heart to reduce blood flow to it. Depending on the severity of symptoms, compression devices can either be worn for a few hours or left on for several days to weeks, except to bathe or sleep. Many different sleeves and wraps are designed to compress either the full forearm or segments of it. Icing is especially effective after the forearm has been heavily used or inactive, like before bed and first thing in the morning. Gently apply an ice pack wrapped in a cloth or towel to the forearm for 10 minutes, followed by a 20-minute break, several times throughout the day. It’s easy to mistakenly use them.Ĭonsider restricting the movement of the full forearm, elbow, or wrist to help rest the area. It can be tricky to stop using the forearm tendons entirely. It’s used in most activities and sports in some way. The forearm is involved in many different motions. ![]() That helps reduce inflammation and promote recovery. RICE therapy can slow blood flow to the site of the injury. RICE stands for rest, ice, compression, and elevation.
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